Going for a brisk walk has long been lauded for its benefits in helping boost heart health, stamina and mood.\u00a0<\/p>\n

But now researchers say it could men tackle erectile<\/a> dysfunction \u2014 and be just as effective as the little blue pill.<\/p>\n

An analysis of more than 1,000 impotent men in the US suggests just three 30-minute cardio sessions a week could help men suffering from the condition.<\/p>\n

Researchers now believe it should be considered a ‘low-risk and effective’ drug-free way for men at risk or currently experiencing erectile dysfunction.<\/p>\n

An analysis of more than 1,000 men in the US suggests just three 30-minute cardio sessions a week could help men suffering from the condition. And it may be even more effective than Viagra \u2014 the drug taken by millions struggling to keep it up<\/p>\n

Researchers at Baylor College of Medicine in Houston analysed the results of 11 randomised studies that included\u00a01,147 men and tested the effectiveness of exercise and drugs for treating erectile dysfunction.<\/p>\n

Some 636 followed an aerobic exercise plan, which saw them work out three to five times a week for 30 to 60 minutes over six months, on average<\/a>.\u00a0<\/p>\n

Aerobic exercise, also known as cardio, \ub808\ube44\ud2b8\ub77c \ud310\ub9e4<\/a> includes those that increase breathing and heart rate, such as brisk walking, swimming or cycling.<\/p>\n

Around half of men were supervised during exercise, while the others received resources and counselling to boost their activity levels.<\/p>\n

The remaining men acted as a control group.<\/p>\n","protected":false},"excerpt":{"rendered":"

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An analysis of more than 1,000 impotent men in the US suggests just three…","_links":{"self":[{"href":"https:\/\/jugosterapia.com\/wp-json\/wp\/v2\/posts\/93259"}],"collection":[{"href":"https:\/\/jugosterapia.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jugosterapia.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jugosterapia.com\/wp-json\/wp\/v2\/users\/2873"}],"replies":[{"embeddable":true,"href":"https:\/\/jugosterapia.com\/wp-json\/wp\/v2\/comments?post=93259"}],"version-history":[{"count":1,"href":"https:\/\/jugosterapia.com\/wp-json\/wp\/v2\/posts\/93259\/revisions"}],"predecessor-version":[{"id":93260,"href":"https:\/\/jugosterapia.com\/wp-json\/wp\/v2\/posts\/93259\/revisions\/93260"}],"wp:attachment":[{"href":"https:\/\/jugosterapia.com\/wp-json\/wp\/v2\/media?parent=93259"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jugosterapia.com\/wp-json\/wp\/v2\/categories?post=93259"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jugosterapia.com\/wp-json\/wp\/v2\/tags?post=93259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}