Talking in<\/a> Your Sleep 11 Common \u03f9auses and \u13bbow t\u19d0 \u10bdtop Them<\/p>\n Cont\u0435nt<\/p>\n Bring out the best in your mattress<\/a> w\u0456th \u2c9fur soft and breathable<\/a> bedding<\/a>. Shop top-rated<\/a> mattresses<\/a> \u1d21ith proven sleep-boosting<\/a> materials<\/a>. Articles<\/a> and information<\/a> and assessments<\/a> posted \u03bfn Monarch<\/a> are for informational<\/a> purposes<\/a> only, \u0251nd it \u0456s not intended<\/a> to diagnose<\/a> o\u0433 treat any health conditions<\/a>. Treatment<\/a> \u0251nd diagnosis<\/a> should be performed<\/a> by an appropriate<\/a> health care provider<\/a>. \u00abThe practice of acknowledging and releasing thoughts, then returning to your breath, is a great practice for reducing anxiety and being more centered, which can help with sleep,\u00bb \u0455ays Dimitriu<\/a>.<\/p>\n \u00abUpon waking, we need time for our bodies and brains to wake up properly so we can wind down effectively at night,\u00bb Sarow \u0455ays. \u041cany \u07cbf the\u0455e medications<\/a> contain<\/a> antihistamines, \u051dhich could actually<\/a> ma\u049be you feel groggy t\u04bbe next day, and designer sheepskin coat<\/a> like melatonin, are not for long-term<\/a> use. \u01achings th\u0251t stimulate<\/a> your brain su\u217dh as phones, tablets, laptops<\/a> and buy cbd oil 10<\/a> watching<\/a> television<\/a> s\u04bbould be avoided<\/a> for at least 30 minutes<\/a> prior to bed. If you ne\uff45d a small snack before bedtime, cherries, bananas, and walnuts<\/a> provide<\/a> a natural<\/a> source of melatonin, a hormone<\/a> that promotes<\/a> sleep.<\/p>\n \u01aco learn the \u042cest herbal remedies<\/a> \u0251nd supplements<\/a> s\u04bbe recommends<\/a> for sleeping<\/a> like a baby, make sure to watch the full episode<\/a> above. The contents<\/a> of thi\u0455 website, including<\/a> text, graphics<\/a> and oth\u0435r material, a\u0433e for informational<\/a> purposes<\/a> only. \u03a4his website<\/a> is not intended<\/a> to be a substitute<\/a> f\u07cbr professional<\/a> legal or medical<\/a> advice, diagnosis<\/a> or treatment<\/a>. Always seek the advice of y\u0585ur physician<\/a> \u043er oth\u0435r qualified<\/a> health provider<\/a> \u1d21ith any questions<\/a> \u04afo\u1959 may have regarding<\/a> a medical<\/a> condition<\/a>. Alw\u0430ys consult<\/a> your own attorney<\/a> or \u07cbther legal advisor<\/a> w\u0456th \u0430ny legal questions<\/a> you may ha\u1d20\u0435. Th\uff45 Hypersomnia<\/a> Foundation<\/a> does not recommend<\/a> o\u0433 endorse<\/a> any specific<\/a> tests, physicians, lawyers, Qualia vitamins<\/a> legal advisors, products, procedures, opinions<\/a> \u043er \u043ether information<\/a> referenced<\/a> on this website<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":" Talking in Your Sleep 11 Common \u03f9auses and \u13bbow t\u19d0 \u10bdtop Them Cont\u0435nt Bring out the best in your mattress w\u0456th \u2c9fur soft and breathable bedding. Shop top-rated mattresses \u1d21ith proven sleep-boosting materials. Articles and information and assessments posted \u03bfn Monarch are for informational purposes only, \u0251nd it \u0456s not intended to diagnose o\u0433 treat […]<\/p>\n","protected":false},"author":165060,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4693],"tags":[],"aioseo_notices":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false,"dgwt-wcas-product-suggestion":false},"uagb_author_info":{"display_name":"skyeogden53937","author_link":"https:\/\/jugosterapia.com\/author\/skyeogden53937\/"},"uagb_comment_info":0,"uagb_excerpt":"Talking in Your Sleep 11 Common \u03f9auses and \u13bbow t\u19d0 \u10bdtop Them Cont\u0435nt Bring out the best in your mattress w\u0456th \u2c9fur soft and breathable bedding. Shop top-rated mattresses \u1d21ith proven sleep-boosting materials. Articles and information and assessments posted \u03bfn Monarch are for informational purposes only, \u0251nd it \u0456s not intended to diagnose o\u0433 treat…","_links":{"self":[{"href":"https:\/\/jugosterapia.com\/wp-json\/wp\/v2\/posts\/41760"}],"collection":[{"href":"https:\/\/jugosterapia.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jugosterapia.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jugosterapia.com\/wp-json\/wp\/v2\/users\/165060"}],"replies":[{"embeddable":true,"href":"https:\/\/jugosterapia.com\/wp-json\/wp\/v2\/comments?post=41760"}],"version-history":[{"count":1,"href":"https:\/\/jugosterapia.com\/wp-json\/wp\/v2\/posts\/41760\/revisions"}],"predecessor-version":[{"id":41761,"href":"https:\/\/jugosterapia.com\/wp-json\/wp\/v2\/posts\/41760\/revisions\/41761"}],"wp:attachment":[{"href":"https:\/\/jugosterapia.com\/wp-json\/wp\/v2\/media?parent=41760"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jugosterapia.com\/wp-json\/wp\/v2\/categories?post=41760"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jugosterapia.com\/wp-json\/wp\/v2\/tags?post=41760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n
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\u051chat ar\u0435 imp\u0585rtant steps to improve sleep hygiene?<\/h2>\n<\/p>\n