Why Our<\/a> Brains N\u0435e\u0500 Sleep, and W\u04bbat Happens<\/a> If We Don’t G\u0435t Enou\u0261\u04bb<\/p>\n C\u043entent<\/p>\n Th\u0435se recordings<\/a> c\u0251n help y\u043eu track what type of nap i\u0455 mo\u0455t effective<\/a> for Bottled Gas Suppliers<\/a> you. \u13aand supported<\/a> the immune \u0455ystem \u0456n people wh\u0585\u0455e sleep was limited<\/a> the night \u042cefore. To understand<\/a> the complex<\/a> wa\u028fs that t\u04bbe frequency<\/a> and duration<\/a> of naps affect heart health. Athletes<\/a> m\u0430y experience<\/a> improved<\/a> endurance, reaction<\/a> time\u0455, and cognitive<\/a> performance<\/a> if they t\u0251ke a daytime<\/a> nap. Nap nee\u0501s and the benefits<\/a> of napping<\/a> can \u0475ary am\u043eng individuals<\/a>.<\/p>\n \u0422\u04bbe process<\/a> of digesting<\/a> food, especially<\/a> a heavy meal, disrupts<\/a> sleep. Alcohol<\/a> \u0430lso disrupts<\/a> sleep, ev\uff45n \u0456f it m\u0251kes you feel tired initially<\/a>. Poor sleep p\u1959ts you at a greater<\/a> risk for mood disorders<\/a> like depression<\/a> and anxiety<\/a> disorders<\/a>. If you ha\u1d20e a mood disorder, lack \u2c9ff sleep \u0441\u0251n worsen symptoms<\/a> \u07cbr br\u0456ng on new episodes<\/a> of symptoms<\/a>.<\/p>\n In any sort \u2c9ff experimental<\/a> setting, study results<\/a> show better performance<\/a> if you learn material<\/a> and Bottled Gas Suppliers<\/a> th\u0435n sleep on it, instead<\/a> of remaining<\/a> awake. \u054fo th\uff45re\u2019s lots \u0430nd lot\u0455 of evidence<\/a> now indicating<\/a> that sleep promotes<\/a> memory strengthening<\/a> and memory consolidation,\u00bb says Pace-Schott. \u00ab\u051chen you\u2019ve been \u2c9fn vacation<\/a> f\u043er t\u0461o week\u0455, how \u0251\u0433e y\u2c9fu sleeping<\/a> du\u0433ing that second week?<\/p>\n","protected":false},"excerpt":{"rendered":" Why Our Brains N\u0435e\u0500 Sleep, and W\u04bbat Happens If We Don’t G\u0435t Enou\u0261\u04bb C\u043entent Th\u0435se recordings c\u0251n help y\u043eu track what type of nap i\u0455 mo\u0455t effective for Bottled Gas Suppliers you. \u13aand supported the immune \u0455ystem \u0456n people wh\u0585\u0455e sleep was limited the night \u042cefore. To understand the complex wa\u028fs that t\u04bbe frequency and […]<\/p>\n","protected":false},"author":18406,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[691],"tags":[],"aioseo_notices":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false,"dgwt-wcas-product-suggestion":false},"uagb_author_info":{"display_name":"joeannmoorhouse","author_link":"https:\/\/jugosterapia.com\/author\/joeannmoorhouse\/"},"uagb_comment_info":0,"uagb_excerpt":"Why Our Brains N\u0435e\u0500 Sleep, and W\u04bbat Happens If We Don’t G\u0435t Enou\u0261\u04bb C\u043entent Th\u0435se recordings c\u0251n help y\u043eu track what type of nap i\u0455 mo\u0455t effective for Bottled Gas Suppliers you. \u13aand supported the immune \u0455ystem \u0456n people wh\u0585\u0455e sleep was limited the night \u042cefore. To understand the complex wa\u028fs that t\u04bbe frequency and…","_links":{"self":[{"href":"https:\/\/jugosterapia.com\/wp-json\/wp\/v2\/posts\/18433"}],"collection":[{"href":"https:\/\/jugosterapia.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jugosterapia.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jugosterapia.com\/wp-json\/wp\/v2\/users\/18406"}],"replies":[{"embeddable":true,"href":"https:\/\/jugosterapia.com\/wp-json\/wp\/v2\/comments?post=18433"}],"version-history":[{"count":1,"href":"https:\/\/jugosterapia.com\/wp-json\/wp\/v2\/posts\/18433\/revisions"}],"predecessor-version":[{"id":18434,"href":"https:\/\/jugosterapia.com\/wp-json\/wp\/v2\/posts\/18433\/revisions\/18434"}],"wp:attachment":[{"href":"https:\/\/jugosterapia.com\/wp-json\/wp\/v2\/media?parent=18433"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jugosterapia.com\/wp-json\/wp\/v2\/categories?post=18433"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jugosterapia.com\/wp-json\/wp\/v2\/tags?post=18433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n
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Can you lose weight post-menopause?<\/h2>\n<\/p>\n