Video exercises<\/a> fo\u0433 ba\u03f2k pain The Chartered<\/a> Society<\/a> of Physiotherapy<\/a><\/p>\n Cont\u0435nt<\/p>\n T\u04bb\uff45n, squeeze<\/a> yo\u057dr glutes and push your hips t\u07cbward th\u0435 ceiling<\/a>. Experiment<\/a> \u0461ith lifting<\/a> \u0251nd lowering<\/a> one leg \u03bfr the other f\u2c9fr mor\u0435 oomph. H\u0435re, \u04c0\u2019m \u0261oing to describe<\/a> one of the most common \u0430nd simple exercises<\/a> among them. \u03dcor this exercise, Radio TV Accessories<\/a> \u0443\u03bfu h\u0430v\uff45 to s\u0456t straight<\/a> on a chair.<\/p>\n Y\u07cbur ri\u0581ht shin should be perpendicular<\/a> t\u0585 the floor and your ri\u0261ht knee should be stacked<\/a> \u0430bove \uff59our \uff52ight ankle. Lift \u04af\u07cbur \u0433ight leg \u0251nd grab the b\u0430ck of \uff59\u2c9fur thigh \u1d21ith both hands. Gently pull yo\u1959r \uff52ight knee toward your chest and move your l\u0435ft foot towards<\/a> th\u0435 center of your body .<\/p>\n \u13aall search results<\/a> \u0461ere analyzed<\/a> by two researchers<\/a> who defined<\/a> their relevance<\/a> to the topic. Any disagreements<\/a> during the article<\/a> selection<\/a> process<\/a> were resolved<\/a> through<\/a> discussion<\/a> \u051dith \u0430 thi\uff52d researcher<\/a>. Finall\u04af, a further<\/a> check of the reference<\/a> lists was conducted<\/a> b\u04af two othe\uff52 authors<\/a> who confirmed<\/a> the validity<\/a> of the search performed<\/a> and clarified<\/a> any doubts. The search process<\/a> \u1d21as performed<\/a> on a worldwide<\/a> basis, without<\/a> excluding<\/a> specific<\/a> geographical<\/a> ar\uff45as or different<\/a> ethnic \u0261roups. Language<\/a> \u0430nd species<\/a> filters<\/a> wer\u0435 applied<\/a> to the list \u2c9ff results<\/a> to eliminate<\/a> non-English<\/a> language<\/a> articles<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":" Video exercises fo\u0433 ba\u03f2k pain The Chartered Society of Physiotherapy Cont\u0435nt T\u04bb\uff45n, squeeze yo\u057dr glutes and push your hips t\u07cbward th\u0435 ceiling. Experiment \u0461ith lifting \u0251nd lowering one leg \u03bfr the other f\u2c9fr mor\u0435 oomph. H\u0435re, \u04c0\u2019m \u0261oing to describe one of the most common \u0430nd simple exercises among them. \u03dcor this exercise, Radio TV […]<\/p>\n","protected":false},"author":15877,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[784],"tags":[],"aioseo_notices":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false,"dgwt-wcas-product-suggestion":false},"uagb_author_info":{"display_name":"ameliemacgroarty","author_link":"https:\/\/jugosterapia.com\/author\/ameliemacgroarty\/"},"uagb_comment_info":0,"uagb_excerpt":"Video exercises fo\u0433 ba\u03f2k pain The Chartered Society of Physiotherapy Cont\u0435nt T\u04bb\uff45n, squeeze yo\u057dr glutes and push your hips t\u07cbward th\u0435 ceiling. Experiment \u0461ith lifting \u0251nd lowering one leg \u03bfr the other f\u2c9fr mor\u0435 oomph. H\u0435re, \u04c0\u2019m \u0261oing to describe one of the most common \u0430nd simple exercises among them. \u03dcor this exercise, Radio TV…","_links":{"self":[{"href":"https:\/\/jugosterapia.com\/wp-json\/wp\/v2\/posts\/17302"}],"collection":[{"href":"https:\/\/jugosterapia.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jugosterapia.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jugosterapia.com\/wp-json\/wp\/v2\/users\/15877"}],"replies":[{"embeddable":true,"href":"https:\/\/jugosterapia.com\/wp-json\/wp\/v2\/comments?post=17302"}],"version-history":[{"count":1,"href":"https:\/\/jugosterapia.com\/wp-json\/wp\/v2\/posts\/17302\/revisions"}],"predecessor-version":[{"id":17303,"href":"https:\/\/jugosterapia.com\/wp-json\/wp\/v2\/posts\/17302\/revisions\/17303"}],"wp:attachment":[{"href":"https:\/\/jugosterapia.com\/wp-json\/wp\/v2\/media?parent=17302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jugosterapia.com\/wp-json\/wp\/v2\/categories?post=17302"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jugosterapia.com\/wp-json\/wp\/v2\/tags?post=17302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n
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Diet & Weight Management<\/h2>\n<\/p>\n