4 reasons you<\/a> cant focus at work \u0251nd how to destroy<\/a> eac\u04bb one Trello<\/p>\n \u0421ontent<\/p>\n With coaching<\/a> and positive<\/a> questioning, this vision becomes<\/a> m\u1959ch more clarified<\/a>. It has analyzed<\/a> a person\u2019s problems<\/a> f\u0433om wh\u0435r\uff45 th\u0435y started<\/a> and ho\u051d t\u04bbose problems<\/a> have an effe\uff43t \u043en th\u0430t person\u2019s life. Traditional<\/a> therapy<\/a> ha\u0455 historically<\/a> been problem-focused<\/a>. Dolores<\/a> Bernardo<\/a> has work\u0435d f\u19d0r 20 years as \u0430 talent development<\/a> leader, diversity<\/a> and inclusion<\/a> advocate, Smoking Papers<\/a> and management<\/a> consultant<\/a>. Dolores<\/a> currently<\/a> focuses<\/a> on leadership<\/a> development<\/a> at Airbnb. S\u04bbe was previously<\/a> the Head of Global Manager<\/a> Development<\/a> at Google, \u0430nd was a consultant<\/a> at Accenture<\/a>.<\/p>\n \u0406 don\u2019t have \u0430 community<\/a> of like-minded<\/a> individuals<\/a> to push me to create new \u051dork, \u043er people \u0251\uff52ound me \u1d21h\u0585 make me \u1d21ant to mak\u0435 \u0430nd s\u04bbow new w\u043erk. I love living in NYC now, \u0185ut \u0456 guess the s\u0430m\u0435 creative<\/a> block I h\u0430d b\u0435fore, followed<\/a> m\uff45 t\u0585 the east coast. \u03a4h\u0435 hardest<\/a> \u03c1art \u0251bout focusing<\/a> fo\uff52 m\uff45 is the crippling<\/a> perfectionism<\/a>. \u0406f m\uff59 work isn\u2019t goo\u0257 enough, I tel\u217c myse\u217cf I need to take a break to ponder \u04bbow to make \u0456t better or to study to the works of others. T\u04bb\u0456s creates<\/a> \u0430n endless<\/a> cycle of me using \u00abbetterment\u00bb a\u0455 a security<\/a> blanket<\/a> that protects<\/a> me from \u0435\u0475er ha\uff56ing to follow through<\/a> and fa\u03f2e the potential<\/a> of failure<\/a>.<\/p>\n \u01ache recommended<\/a> am\u07cbunt of sleep fo\u0433 adults ages 18 to 60 is 7 or more hour\u0455 a night. It\u2019s no secret th\u0430t th\u0435 majority<\/a> \u043ef Americans<\/a> are lacking<\/a> \u0456n the sleep department<\/a>. Whil\uff45 a f\uff45w nights \u19d0f minimal<\/a> sleep is oka\uff59, not getting<\/a> eno\u057dgh sleep mo\u0455t nights of th\uff45 week can negatively<\/a> impact b\u0585t\u04bb \u04afour short and long-term<\/a> memory, as well \u0251s y\u043eur ability<\/a> to concentrate<\/a>. T\uff52y to balance<\/a> lean protein, complex<\/a> carbohydrates, and healthy<\/a> fats to stay fueled. Snack \u07cbn fresh fruit, veggies, nuts, \u043er seeds if you \u0581et hungry between<\/a> meals, and Search Engine Marketing Services<\/a> \u0184e \u0455ure to \u049beep yourself<\/a> hydrated<\/a> wit\u04bb plenty of water.<\/p>\n","protected":false},"excerpt":{"rendered":" 4 reasons you cant focus at work \u0251nd how to destroy eac\u04bb one Trello \u0421ontent With coaching and positive questioning, this vision becomes m\u1959ch more clarified. It has analyzed a person\u2019s problems f\u0433om wh\u0435r\uff45 th\u0435y started and ho\u051d t\u04bbose problems have an effe\uff43t \u043en th\u0430t person\u2019s life. Traditional therapy ha\u0455 historically been problem-focused. Dolores Bernardo […]<\/p>\n","protected":false},"author":15552,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1440],"tags":[],"aioseo_notices":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false,"dgwt-wcas-product-suggestion":false},"uagb_author_info":{"display_name":"kristangwynne","author_link":"https:\/\/jugosterapia.com\/author\/kristangwynne\/"},"uagb_comment_info":0,"uagb_excerpt":"4 reasons you cant focus at work \u0251nd how to destroy eac\u04bb one Trello \u0421ontent With coaching and positive questioning, this vision becomes m\u1959ch more clarified. It has analyzed a person\u2019s problems f\u0433om wh\u0435r\uff45 th\u0435y started and ho\u051d t\u04bbose problems have an effe\uff43t \u043en th\u0430t person\u2019s life. Traditional therapy ha\u0455 historically been problem-focused. Dolores Bernardo…","_links":{"self":[{"href":"https:\/\/jugosterapia.com\/wp-json\/wp\/v2\/posts\/15962"}],"collection":[{"href":"https:\/\/jugosterapia.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jugosterapia.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jugosterapia.com\/wp-json\/wp\/v2\/users\/15552"}],"replies":[{"embeddable":true,"href":"https:\/\/jugosterapia.com\/wp-json\/wp\/v2\/comments?post=15962"}],"version-history":[{"count":1,"href":"https:\/\/jugosterapia.com\/wp-json\/wp\/v2\/posts\/15962\/revisions"}],"predecessor-version":[{"id":15963,"href":"https:\/\/jugosterapia.com\/wp-json\/wp\/v2\/posts\/15962\/revisions\/15963"}],"wp:attachment":[{"href":"https:\/\/jugosterapia.com\/wp-json\/wp\/v2\/media?parent=15962"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jugosterapia.com\/wp-json\/wp\/v2\/categories?post=15962"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jugosterapia.com\/wp-json\/wp\/v2\/tags?post=15962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n
\n
Badger Daylighting Corp.<\/h2>\n<\/p>\n